75 minute 'deep dive' breathwork session

INTUITIVE DISCUSSION & INTENTION SETTING – 15 MIN

During our face to face meeting, we will sit for an intuitive discussion ( counselling ) where you will have an opportunity to communicate your difficulties and challenges, in a safe, held space and I will explain my processes and practices to you. From here we will set an intention for the session.

THE HEALING SESSION – 50 MIN

Unlike subtle healing modalities like reiki, this healing session involve some active participation and holding an intention of self-responsibility. While lying down, I will guide you into the internal spaces within your physical body, using a combination of guided relaxation, deep connected cyclical breathwork  & visualisation, voice activation, intuitive 'hands-over’ energy work and clearing. Throughout the process, you will become aware of the areas in your body holding tension, pain, discomfort, resistance and restriction, allowing you the opportunity to express and release this energy though the throat chakra to create space for gentle, subtle relaxation and reconnection with self.