75 minute 'deep dive' breathwork session

INTUITIVE DISCUSSION & INTENTION SETTING – 15 MIN

Prior to your face-to-face session, I will conduct a 30- minute pre-channelling session to connect with your Higher Self and Spirit Guides. Your Higher Self is the all-knowing, intuitive aspect of you — the part that exists beyond the ego and the overactive, analytical mind. I often liken it to your deepest sense of knowing — the quiet, inner guidance that always speaks truth. During this pre-channelling session, I tune in to receive insights and messages from Spirit that support your highest healing. These messages help guide our session, offering clarity and alignment for your most empowered path forward.

THE HEALING SESSION – 50 MIN

Unlike more subtle healing modalities such as Reiki, this session involves some active participation and holding a clear intention of self-responsibility. While lying down, you’ll be gently guided into the internal spaces of your physical body through a combination of guided relaxation, deep connected cyclical breathwork, visualisation, voice activation, and intuitive ‘hands-over’ energy work and clearing. Throughout the process, you'll begin to notice where your body is holding tension, pain, discomfort, resistance, or restriction. This awareness creates the opportunity to consciously express and release the stored energy — often through the throat chakra — making space for subtle, gentle relaxation and a deeper reconnection with Self.